![]() As you can see, Kundalini Yoga is not just some physical exercises, it is a personal journey toward knowing your true Self. This helps us to relax, put our mind in a meditative state and connect us to the teacher/wisdom in us and of the past, present and future. READ MORE: Ong Namo Guru Dev Namo Meaning and Benefits Adi Mantra Read about more healing mantras on insightstate, like SHIVA SHAMBO Mantra, Ajai Alai Mantra, Yemaya Assessu Mantra, Om Shanti Om, or Om Hraum Mitraya Namaha Mantra. Ong Namo Guru Dev Namo can be translated as "I bow to the divine teacher within me and all around me", or "I bow/pay respect to this learning process that takes me from not knowing (my Self) to knowing (my Self)".Ĭhanting this mantra will vibrate the skull, stimulate the pituitary gland, and cause chemical changes in our blood stream. Ong Namo Guru Dev Namo is a mantra that is chanted 3-5 times at the beginning of every class. No matter what, taking this time to plug into the vibrational sensations of the mantras will leave you feeling great. We chant the mantra Ong Namo Guru Dev Namo to attune ourselves to Universal energy, followed by Aad Guray Namay to energetically contain and protect our practice. The mantras given by Yogi Bhajan are the correct keys, and these mantras will for sure have a positive effect on the body and mind. We begin every session with what we call tuning in. The correct sound and rhythm that we create with our own voice is the key to unlock the energy inside us. To unlock the energy in our body we need the right key. Stimulates the mind and aligns the body and the mind and equalizes the energy of the group to a common level by chanting a mantra Ong Namo Guru Dev Namo. Every Kundalini Yoga class begins by tuning in with Ong Namo Guru Dev Namo (Adi Mantra) Or a mala can be used- moving one bead for each repetition of the mantra. Alternatively, it can be used as a meditation, attaching the mantra to each breath. ![]() We want students to have an experience of their higher Selves in a safe and sacred space, without anyone pushing his/her own agenda on the students, or forcing them into anything that they are not comfortable with.įor those who are curious and have never taken a single Kundalini Yoga class, here are the details of a Kundalini Yoga class:ġ. Typically, Ong Namo Guru Dev Namo is chanted at least three times for past, present, future. That is why Kundalini Yoga as taught by Yogi Bhajan is presented in the way that was handed down by Yogi Bhajan. ![]() During this 31 minute meditation demonstrated here, the first 5 minutes. Kundalini Yoga as taught by Yogi Bhajan follows a certain structure because this way we can be sure to stimulate our energy safely, effectively, and gain the results/benefits that we want.This structure together with the hands-off teaching policy (Yogi Bhajan specifically instructed that we verbally correct students and never adjust students' postures by physical touch) will allow students the time and space to go within and understand their true Self. Begin the kriya by tuning in with the mantra Ong Namo Guru Dev Namo chanted 3 times.
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